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We will discuss 5 facts you should know about your oral health in this article. Maintaining healthy teeth is important not just for a beautiful smile, but for your overall health as well.

Your Oral Health Depends On Flossing

(According to the American College of Prosthodontics), only 13.5% of Americans floss every day. Maintaining your teeth and gums requires cleaning between your teeth. By flossing, plaque is removed from areas that your toothbrush cannot reach. Plaque left behind leads to cavities and gum disease. If you brush for 2 minutes twice a day and floss regularly, you will dramatically reduce your risk of missing teeth.

Systemic diseases are linked to periodontal disease

Harvard Health Publishing has revealed a strong correlation between periodontal disease and a heightened risk of diabetes, heart disease, and dementia, as well as pregnancy complications and chronic respiratory conditions. Dr. Van Dyke asserted that inflammation appears to be the common thread; although it does not always create a cause-and-effect situation. Treating periodontal disease can abate the severity of diabetes and vice versa. It is also one of the major sources of adult tooth loss.

Diet can affect your oral health

A person’s diet can affect their systemic health as well as their teeth and gums. It is best to keep these types of foods to a minimum and eat 3 meals a day instead of frequent snacking. Acidic foods and drinks can cause erosion, which is the dissolution of the enamel on the teeth. Make sure you rinse your mouth with water to prevent food from getting stuck in your teeth if you need to snack.

A healthy diet is all about finding the right balance of foods that work for you. This doesn’t mean avoiding sweets at all costs, but rather minimizing their frequency and being conscientious about what and when you eat. Calcium, protein, fruits, vegetables, and water are some of the best foods for your teeth.

Tobacco Use Is Associated with Oral Diseases

As a result of the smoke interfering with gum tissue, which makes it more susceptible to infection and impaired wound healing, tobacco products increase gum disease, oral cancer, and tooth decay risks. In addition to causing disease in the mouth, smoking causes bad breath, yellowed teeth, dulled taste and smell. If you are considering quitting smoking, talk to your dentist and primary care physician. They will have resources readily available.

The quality of your life can be affected by tooth loss

There are approximately 1 in 5 adults over 65 who have lost all of their teeth. The loss of teeth can negatively affect your ability to chew and therefore your nutrition. Furthermore, lack of teeth can negatively impact your appearance, speech, and self-esteem. The reduced quality of life can impact your personal, social, and professional life.

In order to maintain a healthy mouth, practice proper hygiene every day and visit your dentist regularly. Your mouth is the gateway to your overall health.

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